Water – Prevent Dehydration

Summer can be so fun! Bright sunny days, warm temperatures, festivals, vacations, long hours of daylight… Summer can also be hot! During the summer it is even more important to drink plenty of water. So,

Center of Gravity – Falls Prevention

Picture a supermodel in her heels walking heel to toe with long stride. Now try it. Do you feel unsteady? When your feet are that close together, or even nearly crossing, it is easy to fall.

Timing is Everything – STROKE

Cerebrovascular Accident (CVA), also known as stroke, usually comes on quickly without warning. We should all know the warning signs. Warning Signs F—Face: Ask the person to smile. Does one side of the face droop?