Attitude – the choice is yours and the impact is huge for your health!

Choose your attitude each day, and make it a good one for your health! Is your attitude the RESULT of what is happening around you? Is it the RESULT of what others do

Celebrating the Glory of Today – Gratitude and Love

Gratitude for beauty and blessings improves health. We spend so much of our time thinking about tomorrow, planning for tomorrow, working for tomorrow, hoping and dreaming for tomorrow. But tomorrow is never here,

Fall Changes, Falls, and Your Changes

Physical changes can lead to falls; learn how to lower your risk. In Maryland, the leaves are turning beautiful fall colors. The air is crisp more often, and that fuzzy blanket feels good