Isolation Avoidance – You Never Need to be Alone

Isolation is not healthy. Avoidance is possible! Isolation is a growing issue in our society.   Isolation is being chronically alone with no support. Many cultures function as a family unit, and as family

Communicate Your Way to Better Health

Communicate to decrease conflict and increase understanding using reflective statements How do you handle conflict? For most of us the answer is, ‘not very well’. Conflict can raise your blood pressure, constrict your

The Road of Chronic Illness is (Sometimes) Lonely

Take these steps to stay motivated in the care of a chronic illness. Have you experienced this? You have new symptoms, so friends and family are concerned and checking on you. You get