Kindness, Care of Others, and Your Health

Choose kindness to improve your health. When was the last time you did something for someone else? When is the last time you were kind? When did you do something for someone else

Tired to the Point of Tears – Remember Self-Care

Keep your bucket full to avoid the tired tears. Have you ever been tired to the point of tears? You feel the tears coming and you don’t even know why. You just need

Are you the meat in the sandwich – for those caught in the middle

Support is available while you are the meat in the sandwich between children and aging parents Have you heard of the ‘sandwich generation’? Are you the meat in the middle – still finishing