Attitude – the choice is yours and the impact is huge for your health!

Choose your attitude each day, and make it a good one for your health! Is your attitude the RESULT of what is happening around you? Is it the RESULT of what others do

Serenity- Exploring this component of your health

Finding time for quiet serenity is key to good health. Where do you find serenity? Webster defines serenity as, ‘the state of being calm, peaceful, and untroubled’. I have just returned from a

Isolation Avoidance – You Never Need to be Alone

Isolation is not healthy. Avoidance is possible! Isolation is a growing issue in our society.   Isolation is being chronically alone with no support. Many cultures function as a family unit, and as family