Attitude – the choice is yours and the impact is huge for your health!

Choose your attitude each day, and make it a good one for your health! Is your attitude the RESULT of what is happening around you? Is it the RESULT of what others do

Serenity- Exploring this component of your health

Finding time for quiet serenity is key to good health. Where do you find serenity? Webster defines serenity as, ‘the state of being calm, peaceful, and untroubled’. I have just returned from a

Numbers: Do you know the importance of each of your numbers?

    Know how your numbers are key to your health. What are the key numbers in your life? I just turned 50. That is a number that seems like a real turning