Serenity- Exploring this component of your health

Finding time for quiet serenity is key to good health. Where do you find serenity? Webster defines serenity as, ‘the state of being calm, peaceful, and untroubled’. I have just returned from a

Numbers: Do you know the importance of each of your numbers?

    Know how your numbers are key to your health. What are the key numbers in your life? I just turned 50. That is a number that seems like a real turning

Optimal Operating Conditions – Live your Healthiest Life

Know your optimal operating conditions What are your optimal operating conditions? How often do you change the oil in your car? How warm/cool do you keep your home? How often do you change