Numbers: Do you know the importance of each of your numbers?

    Know how your numbers are key to your health. What are the key numbers in your life? I just turned 50. That is a number that seems like a real turning

Optimal Operating Conditions – Live your Healthiest Life

Know your optimal operating conditions What are your optimal operating conditions? How often do you change the oil in your car? How warm/cool do you keep your home? How often do you change