Peace, Joy, and Health – What is the Link?

Peace and Joy can improve your health this holiday season Merry Christmas! Happy Hanukkah! Happy Holidays! For many this is a season of wonder, excitement, friends, and family. It is a time of

To feel better – do for someone else – altruism

Altruism helps others and improves your health. I am just back from Jamaica, and I need to write about altruism. I was working with a mission group called TEAMS. You can learn more

The Season of Giving and Receiving – To Your Health

Holiday giving and receiving for your health As you work through your to-do lists, travel to your holiday destination, and settle in for the holiday season, here are some additional ways to give