Kindness, Care of Others, and Your Health

Choose kindness to improve your health. When was the last time you did something for someone else? When is the last time you were kind? When did you do something for someone else

Tired to the Point of Tears – Remember Self-Care

Keep your bucket full to avoid the tired tears. Have you ever been tired to the point of tears? You feel the tears coming and you don’t even know why. You just need

Quality of Life – your attitude and health

Your quality of life is different than just living. If you are breathing and your heart is beating, then you are alive. Within that life there can be a HUGE range in your quality of