Garbage in can turn you to rubble – change your choices

Garbage in your life leads to negative consequences. You’ve heard, ‘garbage in – garbage out’. Wow, that holds true with our health, too. I want to focus on three particular types of garbage

Healing Our Wounds – Skin and Relationships

Healing skin wounds is a complex process. The same is true for relationship wounds. Civility, caring for other people, conflict management, self-control, integrity are constructive traits.  I am disappointed and dismayed by the negativity

Hate and Health – Surviving These Days

Hate and ugliness have a huge negative impact on your health. Where is your hope? Hate and ugliness can shape your life. It often comes out of nowhere. How you deal with it